Andropause and Low Testosterone: Regain Vitality and Strength

What is Andropause?

Andropause, often referred to as “male menopause,” is a natural decline in testosterone levels that typically occurs in men over 40. While this hormonal shift is a normal part of aging, it can lead to a variety of symptoms that impact energy, mood, and overall well-being.

Signs and Symptoms of Low Testosterone

Testosterone plays a crucial role in maintaining muscle mass, libido, metabolism, and mental clarity. When levels drop, men may experience:

• Fatigue and low energy levels
• Decreased libido and sexual performance
• Loss of muscle mass and increased body fat
• Difficulty concentrating or brain fog
• Changes in mood, including irritability and depression
• Poor sleep quality or insomnia
• Reduced bone density and increased risk of fractures

What Causes Low Testosterone?

Testosterone levels naturally decline with age, but other factors can contribute to a faster or more severe drop, including:

• Chronic stress and high cortisol levels
• Poor diet and nutritional deficiencies
• Lack of physical activity
• Obesity and metabolic disorders
• Sleep apnea or poor sleep hygiene
• Exposure to environmental toxins and endocrine disruptors

Functional Medicine Approach to Andropause and Low Testosterone

At Azena Health and Longevity, we take a comprehensive and personalized approach to managing andropause. Instead of just addressing symptoms, we focus on restoring balance to your body’s hormone levels and optimizing overall health.

Our Approach Includes:

• Comprehensive hormone testing to assess testosterone levels
• Personalized treatment plans, including targeted lifestyle adjustments
• Nutritional guidance to support natural testosterone production
• Exercise recommendations to boost muscle strength and energy
• Stress management techniques to reduce cortisol interference
• Hormone replacement therapy (if appropriate) for sustained balance

Reclaim Your Strength and Vitality

Experiencing signs of low testosterone? Addressing andropause early can help restore your energy, improve your physical health, and enhance overall well-being.

Contact Azena Health and Longevity today to explore personalized solutions for andropause and low testosterone, and start feeling like yourself again.