Feel More in Control During Every Phase of Your Cycle
Premenstrual Syndrome (PMS) affects up to 75% of menstruating individuals and can cause a variety of physical and emotional symptoms in the days leading up to a period. While it’s common, PMS isn’t something you just have to “put up with.” At Azena Health and Longevity, we provide personalized PMS treatment that targets the root causes of hormonal imbalance to help you feel more balanced, month after month.
Common Symptoms of PMS
PMS symptoms vary widely but often follow a predictable monthly pattern. They may include:
- Mood swings or irritability
- Fatigue or low energy
- Breast tenderness or swelling
- Headaches or migraines
- Bloating and digestive discomfort
- Cravings, especially for sugar or salt
- Trouble sleeping or disrupted rest
- Anxiety or mild depression
What Contributes to PMS?
PMS is often related to the hormonal shifts that occur during the luteal phase of your cycle, but other underlying issues can make symptoms worse. These may include:
- Imbalances in estrogen and progesterone
- Elevated stress and cortisol levels
- Blood sugar instability
- Thyroid or adrenal dysfunction
- Poor gut health and nutrient absorption
- Vitamin and mineral deficiencies (B6, magnesium, calcium)
Our Functional Medicine Approach to PMS Treatment
We don’t believe in one-size-fits-all fixes. Our team takes time to understand your unique symptoms, cycle patterns, and lifestyle to develop a targeted plan that works for your body. Our goal is to bring you consistent symptom relief and better hormonal balance over time.
Your Customized Plan May Include:
- Detailed hormone and thyroid testing
- Nutritional strategies to stabilize hormones and reduce cravings
- Supplements to support mood, energy, and mineral balance
- Stress management techniques to reduce hormonal disruption
- Sleep and lifestyle recommendations for overall cycle support
- Ongoing tracking and plan adjustments based on symptom patterns
Stop Dreading That Time of the Month
If PMS is interfering with your quality of life, you don’t have to just push through it. With the right care and guidance, your cycle can become more predictable and manageable.
Contact Azena Health and Longevity today to begin a personalized PMS treatment plan and feel more balanced all month long.
